Mario M 8x2:00/1:00r row
4,479m
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,588m |
| Overall Time | 24:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 29 |
| Stroke Count | 465 |
| Drag Factor | 138 |
December 20, 2016 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,479m | 1:47.1 | 284 | 1278 | 29 | |
| 2:00.0 | 607m | 1:38.8 | 362 | 1547 | 30 | |
| 2:00.0 | 570m | 1:45.2 | 300 | 1332 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 28 | |
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 29 | |
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 29 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 30 | |
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r109m |
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Workout Graph
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