Mario M 21:18 row
5,091
Meters
21:18.3
Time
2:05.5
Pace
306
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 621 |
| Drag Factor | 152 |
January 10, 2017 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.3 | 5,091 | 2:05.5 | 177 | 861 | 306 | 29 | 129 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 29 | 126 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 936 | 78 | 28 | 131 |
| 15:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 30 | 126 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 | 139 |
| 21:18.3 | 271 | 2:24.4 | 116 | 689 | 15 | 29 | 123 |
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Workout Graph
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