Mario M 400m row
400
Meters
1:27.6
Time
1:49.5
Pace
27
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 125 |
January 14, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.6 | 400 | 1:49.5 | 267 | 1109 | 27 | 27 |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 6 | 26 |
| 0:21.1 | 200 | 1:45.5 | 298 | 1194 | 7 | 31 |
| 0:21.5 | 300 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.9 | 400 | 1:49.5 | 267 | 1150 | 7 | 25 |
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Workout Graph
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