Mario M 400m row
400m
Meters
1:27.6
Time
1:49.5
Pace
27
Calories
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 27 |
| Stroke Count | 39 |
| Drag Factor | 125 |
January 14, 2017 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.6 | 400m | 1:49.5 | 267 | 1217 | 27 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 26 |
| 0:21.1 | 200m | 1:45.5 | 298 | 1325 | 31 |
| 0:21.5 | 300m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 25 |
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