Mario M 400m row
400m
Meters
1:31.9
Time
1:54.8
Pace
26
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 39 |
| Drag Factor | 126 |
January 14, 2017 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 26 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 27 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 26 |
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