Mario M 5000m row
5,000m
Meters
29:56.0
Time
2:59.6
Pace
259
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 28 |
| Stroke Count | 821 |
| Drag Factor | 114 |
February 23, 2017 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:56.0 | 5,000m | 2:59.6 | 60 | 507 | 28 |
| 5:19.8 | 1,000m | 2:39.9 | 86 | 594 | 32 |
| 5:07.1 | 2,000m | 2:33.5 | 97 | 632 | 31 |
| 7:32.3 | 3,000m | 3:46.1 | 30 | 404 | 21 |
| 6:59.0 | 4,000m | 3:29.5 | 38 | 431 | 24 |
| 4:57.9 | 5,000m | 2:28.9 | 106 | 664 | 32 |
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Workout Graph
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