Mario M v1:00/1:00r...10 row
2,242m
Meters
10:00.0
Time
2:13.8
Pace
129
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,321m |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 34 |
| Stroke Count | 345 |
| Drag Factor | 94 |
February 28, 2017 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 34 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 38 | |
| r: 1:00 | 11m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 35 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 34 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 7m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 34 | |
| r: 1:00 | 3m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 34 | |
| r: 1:00 | 9m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | |
| r: 1:00 | 6m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 34 | |
| r: 1:00 | 8m | |||||
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 34 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 35 | |
| r: 1:00 | 11m | |||||
| r79m |
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Workout Graph
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