Mario M v1:30/1:30r...5 row
1,165m
Meters
7:30.0
Time
3:13.1
Pace
82
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,185m |
| Overall Time | 15:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 141 |
| Drag Factor | 82 |
March 03, 2017 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,165m | 3:13.1 | 49 | 467 | 23 | |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 33 | |
| r: 1:30 | 13m | |||||
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 31 | |
| r: 1:30 | 0m | |||||
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 29 | |
| r: 1:30 | 7m | |||||
| 1:30.0 | 31m | 24:11.6 | 0 | 300 | 1 | |
| r: 1:30 | 0m | |||||
| 0 | ||||||
| r: 1:30 | 0m | |||||
| r20m |
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Workout Graph
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