Mario M v1000m/r...3 row
3,000m
Meters
14:42.6
Time
2:27.1
Pace
166
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 14:42.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
| Stroke Count | 427 |
| Drag Factor | 123 |
March 07, 2017 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:42.6 | 3,000m | 2:27.1 | 110 | 678 | 29 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 31 | |
| 5:26.9 | 1,000m | 2:43.4 | 80 | 575 | 26 | |
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 30 | |
| r0m |
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Workout Graph
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