Mario M 45:06 row
8,801m
Meters
45:06.2
Time
2:33.7
Pace
470
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
| Stroke Count | 1342 |
| Drag Factor | 191 |
March 30, 2017 19:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:06.2 | 8,801m | 2:33.7 | 96 | 631 | 27 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 30 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 31 |
| 20:00.0 | 971m | 2:34.4 | 95 | 626 | 28 |
| 25:00.0 | 962m | 2:35.9 | 92 | 617 | 32 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 30 |
| 35:00.0 | 980m | 2:33.0 | 98 | 635 | 30 |
| 40:00.0 | 985m | 2:32.2 | 99 | 641 | 30 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 27 |
| 45:06.2 | 13m | 3:58.4 | 26 | 388 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.