Mario M 20:00 row
4,378m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 27 |
| Stroke Count | 556 |
| Drag Factor | 122 |
April 14, 2017 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,378m | 2:17.0 | 136 | 767 | 27 | 123 |
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 27 | 123 |
| 8:00.0 | 882m | 2:16.0 | 139 | 778 | 28 | 125 |
| 12:00.0 | 854m | 2:20.5 | 126 | 734 | 27 | 122 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 28 | 125 |
| 20:00.0 | 862m | 2:19.2 | 130 | 746 | 28 | 123 |
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Workout Graph
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