Mario M 14x0:30/1:30r row
1,066m
Meters
7:00.0
Time
3:16.9
Pace
88
Calories
144
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 1,245m |
| Overall Time | 28:00.0 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 38 |
| Stroke Count | 144 |
| Drag Factor | 227 |
May 04, 2017 19:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,066m | 3:16.9 | 46 | 457 | 38 | 144 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 36 | 127 |
| 136 | ||||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 42 | 137 |
| 146 | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 40 | 143 |
| 153 | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 148 |
| 154 | ||||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 38 | 144 |
| 146 | ||||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 38 | 148 |
| 144 | ||||||
| 147 | ||||||
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 40 | 148 |
| r179m |
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Workout Graph
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