Mario M v3:00/r...15 row
6,718m
Meters
35:00.0
Time
2:36.2
Pace
418
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,718m |
| Overall Time | 35:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 22 |
| Stroke Count | 877 |
| Drag Factor | 141 |
June 19, 2017 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,718m | 2:36.2 | 92 | 615 | 22 | |
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 31 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 28 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 32 | |
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 27 | |
| 0 | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 27 | |
| 1:00.0 | 17m | 29:24.7 | 0 | 300 | 1 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 32 | |
| 3:00.0 | 551m | 2:43.3 | 80 | 576 | 25 | |
| 0 | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 33 | |
| 3:00.0 | 580m | 2:35.1 | 94 | 622 | 27 | |
| 1:00.0 | 18m | 27:46.6 | 0 | 300 | 1 | |
| r0m |
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Workout Graph
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