Mario M 10x150m/0:20r row
1,500m
Meters
6:26.0
Time
2:08.6
Pace
88
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,763m |
| Overall Time | 9:46.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 33 |
| Stroke Count | 233 |
| Drag Factor | 121 |
September 02, 2017 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.0 | 1,500m | 2:08.6 | 164 | 865 | 33 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 35 | |
| 0:40.3 | 150m | 2:14.3 | 144 | 796 | 37 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 33 | |
| 0:40.9 | 150m | 2:16.3 | 138 | 775 | 35 | |
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 34 | |
| 0:41.4 | 150m | 2:18.0 | 133 | 758 | 33 | |
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 32 | |
| 0:42.2 | 150m | 2:20.6 | 126 | 732 | 33 | |
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 31 | |
| 0:41.9 | 150m | 2:19.6 | 128 | 742 | 34 | |
| r263m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.