Mario M 4x1:00/0:40r row
490m
Meters
4:00.0
Time
4:04.8
Pace
30
Calories
127
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 572m |
| Overall Time | 6:40.0 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 30 |
| Stroke Count | 78 |
| Drag Factor | 180 |
September 20, 2017 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 490m | 4:04.8 | 24 | 382 | 30 | 127 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 126 |
| 131 | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 30 | 130 |
| 124 | ||||||
| r82m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.