Mario M 4x1:00/1:05r row
554m
Meters
4:00.0
Time
3:36.6
Pace
42
Calories
| Rest Distance | 328m |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 882m |
| Overall Time | 8:20.0 |
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 134 |
December 21, 2017 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 554m | 3:36.6 | 34 | 418 | 22 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 33 | |
| 1:00.0 | 19m | 26:18.9 | 0 | 300 | 1 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | |
| r328m |
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Workout Graph
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