Mario M 5000m SkiErg
5,000m
Meters
21:40.5
Time
2:10.0
Pace
304
Calories
144
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 45 |
| Stroke Count | 986 |
| Drag Factor | 86 |
March 05, 2018 16:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:40.5 | 5,000m | 2:10.0 | 159 | 847 | 45 | 144 |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 37 | 131 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 46 | 144 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 51 | 146 |
| 4:26.6 | 4,000m | 2:13.3 | 148 | 808 | 56 | 145 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 38 | 156 |
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Workout Graph
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