Mario M 5000m SkiErg
5,000m
Meters
21:54.4
Time
2:11.4
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 45 |
| Stroke Count | 986 |
| Drag Factor | 75 |
March 08, 2018 19:25:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.4 | 5,000m | 2:11.4 | 154 | 830 | 45 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 35 |
| 4:19.6 | 2,000m | 2:09.8 | 160 | 850 | 45 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 48 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 46 |
| 4:29.2 | 5,000m | 2:14.6 | 144 | 793 | 51 |
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Workout Graph
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