Mario M 5000m SkiErg
5,000m
Meters
21:38.9
Time
2:09.8
Pace
309
Calories
152
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 39 |
| Stroke Count | 843 |
| Drag Factor | 81 |
March 19, 2018 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 39 | 152 |
| 4:10.7 | 1,000m | 2:05.3 | 178 | 911 | 45 | 151 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 47 | 155 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 28 | 149 |
| 4:17.9 | 4,000m | 2:08.9 | 163 | 861 | 44 | 151 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 31 | 158 |
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Workout Graph
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