Mario M 5000m SkiErg
5,000m
Meters
21:35.9
Time
2:09.5
Pace
308
Calories
150
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 30 |
| Stroke Count | 664 |
| Drag Factor | 81 |
March 20, 2018 20:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.9 | 5,000m | 2:09.5 | 161 | 853 | 30 | 150 |
| 4:23.8 | 1,000m | 2:11.9 | 153 | 824 | 31 | 135 |
| 4:16.5 | 2,000m | 2:08.2 | 166 | 871 | 31 | 153 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 30 | 154 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 30 | 156 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 31 | 156 |
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Workout Graph
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