Mario M 5000m SkiErg
5,000m
Meters
21:59.9
Time
2:11.9
Pace
300
Calories
137
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 32 |
| Stroke Count | 712 |
| Drag Factor | 86 |
March 22, 2018 19:28:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.9 | 5,000m | 2:11.9 | 152 | 823 | 32 | 137 |
| 4:25.8 | 1,000m | 2:12.9 | 149 | 813 | 31 | 127 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 32 | 131 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 32 | 135 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 34 | 147 |
| 4:19.0 | 5,000m | 2:09.5 | 161 | 854 | 33 | 148 |
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Workout Graph
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