Mario M 5000m SkiErg
5,000
Meters
22:17.4
Time
2:13.7
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 32 |
| Stroke Count | 725 |
| Drag Factor | 88 |
April 03, 2018 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:17.4 | 5,000 | 2:13.7 | 146 | 796 | 296 | 32 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 33 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 820 | 60 | 33 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 842 | 61 | 34 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 768 | 58 | 32 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 739 | 57 | 31 |
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Workout Graph
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