Mario M 2x500m/6:00r SkiErg
1,000m
Meters
4:38.2
Time
2:19.1
Pace
59
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,057m |
| Overall Time | 16:38.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 30 |
| Stroke Count | 206 |
| Drag Factor | 107 |
April 14, 2018 13:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 30 | |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 32 | |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 28 | |
| r57m |
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Workout Graph
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