Mario M 8x7:00/2:00r SkiErg
12,100
Meters
56:00.0
Time
2:18.8
Pace
699
Calories
| Rest Distance | 1,736 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,836 |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 33 |
| Stroke Count | 2472 |
| Drag Factor | 131 |
May 18, 2018 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,100 | 2:18.8 | 131 | 748 | 33 | |
| 7:00.0 | 1,541 | 2:16.2 | 138 | 771 | 34 | |
| 7:00.0 | 1,550 | 2:15.4 | 141 | 780 | 34 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 771 | 32 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 745 | 33 | |
| 7:00.0 | 1,466 | 2:23.2 | 119 | 702 | 33 | |
| 7:00.0 | 1,513 | 2:18.7 | 131 | 745 | 33 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 745 | 33 | |
| 7:00.0 | 1,497 | 2:20.2 | 127 | 728 | 34 | |
| r1,736 |
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Workout Graph
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