Mario M 8x7:00/2:00r SkiErg
12,100m
Meters
56:00.0
Time
2:18.8
Pace
699
Calories
| Rest Distance | 1,736m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,836m |
| Overall Time | 1:12:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 33 |
| Stroke Count | 2472 |
| Drag Factor | 131 |
May 18, 2018 19:53:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,100m | 2:18.8 | 131 | 750 | 33 | |
| 7:00.0 | 1,541m | 2:16.2 | 138 | 775 | 34 | |
| 7:00.0 | 1,550m | 2:15.4 | 141 | 784 | 34 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 32 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 33 | |
| 7:00.0 | 1,466m | 2:23.2 | 119 | 709 | 33 | |
| 7:00.0 | 1,513m | 2:18.7 | 131 | 750 | 33 | |
| 7:00.0 | 1,511m | 2:18.9 | 130 | 748 | 33 | |
| 7:00.0 | 1,497m | 2:20.2 | 127 | 736 | 34 | |
| r1,736m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.