Mario M 3x6:00/4:00r row
4,388m
Meters
18:00.0
Time
2:03.0
Pace
283
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,431m |
| Overall Time | 30:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 694 |
| Drag Factor | 121 |
May 28, 2018 14:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,388m | 2:03.0 | 188 | 946 | 26 | |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 27 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 26 | |
| 6:00.0 | 1,461m | 2:03.2 | 187 | 944 | 26 | |
| r2,043m |
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Workout Graph
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