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Mario M 21x250m/0:40r row

5,250

Meters

21:14.0

Time

2:01.3

Pace

359

Calories

Rest Distance436
Rest Time14:00.0
Overall Distance5,686
Overall Time35:14.0
Average Watts196
Calories Per Hour1014
Stroke Rate30
Drag Factor153

June 19, 2018 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.0 5,250 2:01.3 196 1014 30
1:10.1 250 2:20.2 127 718 32
0:56.4 250 1:52.8 244 1085 29
1:08.2 250 2:16.4 138 739 32
0:56.2 250 1:52.4 246 1088 28
1:15.5 250 2:31.0 102 619 26
0:54.3 250 1:48.6 273 1193 29
1:16.2 250 2:32.4 99 661 27
0:52.8 250 1:45.6 297 1295 27
1:27.7 250 2:55.4 65 615 23
0:58.1 250 1:56.2 223 1239 26
1:02.1 250 2:04.2 183 927 33
0:49.5 250 1:39.0 361 1527 29
1:01.1 250 2:02.2 192 942 33
0:50.5 250 1:41.0 340 1425 30
1:01.4 250 2:02.8 189 938 35
0:47.8 250 1:35.6 401 1656 31
1:03.2 250 2:06.4 173 854 34
0:48.3 250 1:36.6 388 1565 31
1:03.1 250 2:06.2 174 855 36
0:49.9 250 1:39.8 352 1442 32
1:01.4 250 2:02.8 189 938 35
r436