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Mario M 21x250m/0:40r row

5,250m

Meters

21:14.0

Time

2:01.3

Pace

359

Calories

Rest Distance436m
Rest Time14:00.0
Overall Distance5,686m
Overall Time35:14.0
Average Watts196
Calories Per Hour974
Stroke Rate30
Drag Factor153

June 19, 2018 08:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:14.0 5,250m 2:01.3 196 974 30
1:10.1 250m 2:20.2 127 737 32
0:56.4 250m 1:52.8 244 1139 29
1:08.2 250m 2:16.4 138 774 32
0:56.2 250m 1:52.4 246 1148 28
1:15.5 250m 2:31.0 102 649 26
0:54.3 250m 1:48.6 273 1240 29
1:16.2 250m 2:32.4 99 640 27
0:52.8 250m 1:45.6 297 1322 27
1:27.7 250m 2:55.4 65 523 23
0:58.1 250m 1:56.2 223 1067 26
1:02.1 250m 2:04.2 183 928 33
0:49.5 250m 1:39.0 361 1541 29
1:01.1 250m 2:02.2 192 960 33
0:50.5 250m 1:41.0 340 1469 30
1:01.4 250m 2:02.8 189 950 35
0:47.8 250m 1:35.6 401 1678 31
1:03.2 250m 2:06.4 173 896 34
0:48.3 250m 1:36.6 388 1636 31
1:03.1 250m 2:06.2 174 899 36
0:49.9 250m 1:39.8 352 1511 32
1:01.4 250m 2:02.8 189 950 35
r436m