Mario M 6x5:00/2:00r row
6,606m
Meters
30:00.0
Time
2:16.2
Pace
385
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,677m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 27 |
| Stroke Count | 812 |
| Drag Factor | 135 |
June 22, 2018 20:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,606m | 2:16.2 | 138 | 776 | 27 | |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 27 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 27 | |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 | |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 28 | |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 27 | |
| r71m |
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Workout Graph
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