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Mario M 20x250m/0:10r row

5,000m

Meters

20:49.2

Time

2:04.9

Pace

330

Calories

Rest Distance294m
Rest Time3:20.0
Overall Distance5,294m
Overall Time24:09.2
Average Watts180
Calories Per Hour917
Stroke Rate28
Drag Factor134

June 25, 2018 20:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.2 5,000m 2:04.9 180 917 28
1:11.7 250m 2:23.4 119 708 33
1:00.3 250m 2:00.6 200 986 26
1:07.1 250m 2:14.2 145 798 30
0:59.8 250m 1:59.6 205 1004 26
1:14.1 250m 2:28.2 108 670 28
0:55.1 250m 1:50.2 262 1200 27
1:11.2 250m 2:22.4 121 717 33
0:57.7 250m 1:55.4 228 1083 26
1:18.3 250m 2:36.6 91 613 26
0:54.3 250m 1:48.6 273 1240 28
1:08.8 250m 2:17.6 134 762 31
1:00.9 250m 2:01.8 194 966 25
1:03.6 250m 2:07.2 170 885 31
0:52.0 250m 1:44.0 311 1370 27
1:03.5 250m 2:07.0 171 888 29
0:52.3 250m 1:44.6 306 1352 26
1:07.0 250m 2:14.0 145 800 30
0:52.6 250m 1:45.2 301 1334 27
1:05.9 250m 2:11.8 153 826 30
0:52.8 250m 1:45.6 297 1322 27
r294m