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Mario M 20x250m/0:10r row

5,000

Meters

20:49.2

Time

2:04.9

Pace

330

Calories

Rest Distance294
Rest Time3:20.0
Overall Distance5,294
Overall Time24:09.2
Average Watts180
Calories Per Hour951
Stroke Rate28
Drag Factor134

June 25, 2018 20:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:49.2 5,000 2:04.9 180 951 28
1:11.7 250 2:23.4 119 702 33
1:00.3 250 2:00.6 200 1014 26
1:07.1 250 2:14.2 145 751 30
0:59.8 250 1:59.6 205 1023 26
1:14.1 250 2:28.2 108 728 28
0:55.1 250 1:50.2 262 1176 27
1:11.2 250 2:22.4 121 707 33
0:57.7 250 1:55.4 228 1123 26
1:18.3 250 2:36.6 91 643 26
0:54.3 250 1:48.6 273 1193 28
1:08.8 250 2:17.6 134 732 31
1:00.9 250 2:01.8 194 1123 25
1:03.6 250 2:07.2 170 849 31
0:52.0 250 1:44.0 311 1384 27
1:03.5 250 2:07.0 171 850 29
0:52.3 250 1:44.6 306 1376 26
1:07.0 250 2:14.0 145 805 30
0:52.6 250 1:45.2 301 1300 27
1:05.9 250 2:11.8 153 819 30
0:52.8 250 1:45.6 297 1295 27
r294