Mario M 540m row
540m
Meters
2:34.5
Time
2:23.0
Pace
29
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
July 04, 2018 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:34.5 | 540m | 2:23.0 | 120 | 711 | 29 |
| 0:57.5 | 200m | 2:23.7 | 118 | 705 | 29 |
| 0:56.9 | 400m | 2:22.2 | 122 | 718 | 30 |
| 0:40.2 | 540m | 2:23.5 | 118 | 707 | 30 |