Mario M 550m row
550m
Meters
2:40.2
Time
2:25.6
Pace
30
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 31 |
| Drag Factor | 122 |
July 04, 2018 07:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:40.2 | 550m | 2:25.6 | 113 | 689 | 31 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 31 |
| 0:58.5 | 400m | 2:26.2 | 112 | 685 | 31 |
| 0:42.5 | 550m | 2:21.6 | 123 | 723 | 31 |