Mario M 550m row
550m
Meters
2:32.7
Time
2:18.8
Pace
30
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
July 04, 2018 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.7 | 550m | 2:18.8 | 131 | 750 | 28 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 29 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 28 |
| 0:43.2 | 550m | 2:24.0 | 117 | 703 | 28 |