Mario M 20x250m/0:10r row
5,000
Meters
21:04.5
Time
2:06.4
Pace
324
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,190 |
| Overall Time | 24:24.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
July 05, 2018 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.5 | 5,000 | 2:06.4 | 173 | 922 | 27 | |
| 1:03.4 | 250 | 2:06.8 | 172 | 851 | 27 | |
| 1:17.7 | 250 | 2:35.4 | 93 | 602 | 30 | |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 31 | |
| 1:05.6 | 250 | 2:11.2 | 155 | 878 | 24 | |
| 1:07.6 | 250 | 2:15.2 | 142 | 745 | 28 | |
| 0:57.2 | 250 | 1:54.4 | 234 | 1132 | 26 | |
| 1:11.0 | 250 | 2:22.0 | 122 | 760 | 26 | |
| 0:57.1 | 250 | 1:54.2 | 235 | 1197 | 24 | |
| 1:08.7 | 250 | 2:17.4 | 135 | 733 | 27 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1321 | 24 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 837 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1306 | 24 | |
| 1:02.6 | 250 | 2:05.2 | 178 | 862 | 32 | |
| 0:53.8 | 250 | 1:47.6 | 281 | 1271 | 27 | |
| 1:09.9 | 250 | 2:19.8 | 128 | 772 | 28 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1248 | 26 | |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | |
| r190 |