Mario M 10x300m/0:50r row
3,000
Meters
11:39.8
Time
1:56.6
Pace
207
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 3,090 |
| Overall Time | 19:59.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Drag Factor | 142 |
July 19, 2018 07:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1064 | 26 | |
| 1:12.9 | 300 | 2:01.5 | 195 | 938 | 26 | |
| 1:09.7 | 300 | 1:56.1 | 223 | 1032 | 27 | |
| 1:08.9 | 300 | 1:54.8 | 231 | 1097 | 26 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 1095 | 25 | |
| 1:07.2 | 300 | 1:52.0 | 249 | 1125 | 27 | |
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 27 | |
| 1:18.5 | 300 | 2:10.8 | 156 | 917 | 23 | |
| 1:06.9 | 300 | 1:51.5 | 252 | 1130 | 28 | |
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 27 | |
| 1:08.0 | 300 | 1:53.3 | 240 | 1111 | 28 | |
| r90 |