Mario M 300m row
300m
Meters
1:21.0
Time
2:15.0
Pace
16
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
July 23, 2018 07:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21.0 | 300m | 2:15.0 | 142 | 789 | 30 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 30 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 |
| 0:27.2 | 300m | 2:16.0 | 139 | 778 | 31 |