Mario M 300m row
300m
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
July 23, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.9 | 300m | 1:54.8 | 231 | 1095 | 26 |
| 0:23.4 | 100m | 1:57.0 | 219 | 1052 | 28 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 26 |