Mario M 300m row
300
Meters
1:08.9
Time
1:54.8
Pace
20
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
July 23, 2018 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.9 | 300 | 1:54.8 | 231 | 1044 | 20 | 26 |
| 0:23.4 | 100 | 1:57.0 | 219 | 923 | 6 | 28 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 26 |