Mario M 300m row
300m
Meters
1:23.5
Time
2:19.1
Pace
17
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
| Drag Factor | 137 |
July 23, 2018 07:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:23.5 | 300m | 2:19.1 | 130 | 746 | 29 |
| 0:30.6 | 100m | 2:33.0 | 98 | 636 | 29 |
| 0:26.5 | 200m | 2:12.5 | 150 | 817 | 32 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 27 |