Mario M 300m row
300m
Meters
1:25.8
Time
2:23.0
Pace
15
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Drag Factor | 138 |
July 23, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 30 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 29 |
| 0:28.0 | 200m | 2:20.0 | 128 | 738 | 30 |
| 0:27.0 | 300m | 2:15.0 | 142 | 789 | 31 |