Mario M 300m row
300m
Meters
1:08.6
Time
1:54.3
Pace
20
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 28 |
| Drag Factor | 139 |
July 23, 2018 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 28 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 27 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 27 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 30 |