Mario M 300m row
300
Meters
1:06.7
Time
1:51.1
Pace
20
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Drag Factor | 138 |
July 23, 2018 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06.7 | 300 | 1:51.1 | 255 | 1079 | 20 | 28 |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 6 | 28 |
| 0:21.8 | 200 | 1:49.0 | 270 | 1155 | 7 | 28 |
| 0:21.6 | 300 | 1:48.0 | 278 | 1166 | 7 | 28 |