Mario M 300m row
300
Meters
1:26.0
Time
2:23.3
Pace
16
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
| Drag Factor | 137 |
July 23, 2018 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26.0 | 300 | 2:23.3 | 119 | 669 | 16 | 30 |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 5 | 32 |
| 0:28.4 | 200 | 2:22.0 | 122 | 633 | 5 | 32 |
| 0:25.3 | 300 | 2:06.5 | 173 | 853 | 6 | 28 |