Mario M 300m row
300m
Meters
1:24.5
Time
2:20.8
Pace
15
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
| Drag Factor | 137 |
July 23, 2018 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:24.5 | 300m | 2:20.8 | 125 | 731 | 28 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 |
| 0:28.2 | 200m | 2:21.0 | 125 | 729 | 28 |
| 0:27.7 | 300m | 2:18.5 | 132 | 753 | 28 |