Mario M 300m row
300m
Meters
1:11.4
Time
1:59.0
Pace
19
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Drag Factor | 138 |
July 23, 2018 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 26 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 25 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |