Mario M 300m row
300m
Meters
1:22.9
Time
2:18.1
Pace
16
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Drag Factor | 138 |
July 23, 2018 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.9 | 300m | 2:18.1 | 133 | 756 | 32 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 34 |
| 0:27.5 | 300m | 2:17.5 | 135 | 763 | 31 |