Mario M 300m row
300
Meters
1:27.0
Time
2:25.0
Pace
15
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 32 |
| Drag Factor | 137 |
July 23, 2018 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:27.0 | 300 | 2:25.0 | 115 | 695 | 32 |
| 0:30.9 | 100 | 2:34.5 | 95 | 626 | 33 |
| 0:27.8 | 200 | 2:19.0 | 130 | 748 | 32 |
| 0:28.2 | 300 | 2:21.0 | 125 | 729 | 32 |