Mario M 300m row
300m
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 23, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:08.4 | 300m | 1:54.0 | 236 | 1113 | 29 |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 30 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 27 |