Mario M 300m row
300
Meters
1:08.4
Time
1:54.0
Pace
20
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Drag Factor | 135 |
July 23, 2018 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08.4 | 300 | 1:54.0 | 236 | 1052 | 20 | 29 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 27 |