Mario M 15x300m/r row
4,500m
Meters
37:40.3
Time
4:11.1
Pace
260
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,500m |
| Overall Time | 37:40.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 376 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 118 |
September 13, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:40.3 | 4,500m | 4:11.1 | 22 | 376 | 18 | |
| 1:13.7 | 300m | 2:02.8 | 189 | 949 | 28 | |
| 4:09.8 | 300m | 6:56.3 | 5 | 316 | 13 | |
| 1:20.7 | 300m | 2:14.5 | 144 | 795 | 24 | |
| 2:12.1 | 300m | 3:40.1 | 33 | 412 | 23 | |
| 1:32.5 | 300m | 2:34.1 | 96 | 628 | 19 | |
| 2:45.8 | 300m | 4:36.3 | 17 | 357 | 17 | |
| 1:28.1 | 300m | 2:26.8 | 111 | 680 | 20 | |
| 3:15.9 | 300m | 5:26.5 | 10 | 334 | 16 | |
| 2:11.8 | 300m | 3:39.6 | 33 | 413 | 15 | |
| 6:13.8 | 300m | 10:23.0 | 1 | 304 | 5 | |
| 1:45.0 | 300m | 2:55.0 | 65 | 524 | 28 | |
| 2:10.8 | 300m | 3:38.0 | 34 | 416 | 15 | |
| 2:25.7 | 300m | 4:02.8 | 24 | 384 | 21 | |
| 2:05.4 | 300m | 3:29.0 | 38 | 431 | 15 | |
| 2:49.2 | 300m | 4:42.0 | 16 | 353 | 18 | |
| r0m |
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Workout Graph
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