Mario M 15x300m/r row
4,500
Meters
37:40.3
Time
4:11.1
Pace
260
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,500 |
| Overall Time | 37:40.3 |
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 18 |
| Stroke Count | 611 |
| Drag Factor | 118 |
September 13, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:40.3 | 4,500 | 4:11.1 | 22 | 414 | 18 |
| 1:13.7 | 300 | 2:02.8 | 189 | 928 | 28 |
| 4:09.8 | 300 | 6:56.3 | 5 | 302 | 13 |
| 1:20.7 | 300 | 2:14.5 | 144 | 758 | 24 |
| 2:12.1 | 300 | 3:40.1 | 33 | 408 | 23 |
| 1:32.5 | 300 | 2:34.1 | 96 | 622 | 19 |
| 2:45.8 | 300 | 4:36.3 | 17 | 347 | 17 |
| 1:28.1 | 300 | 2:26.8 | 111 | 653 | 20 |
| 3:15.9 | 300 | 5:26.5 | 10 | 330 | 16 |
| 2:11.8 | 300 | 3:39.6 | 33 | 409 | 15 |
| 6:13.8 | 300 | 10:23.0 | 1 | 298 | 5 |
| 1:45.0 | 300 | 2:55.0 | 65 | 514 | 28 |
| 2:10.8 | 300 | 3:38.0 | 34 | 412 | 15 |
| 2:25.7 | 300 | 4:02.8 | 24 | 370 | 21 |
| 2:05.4 | 300 | 3:29.0 | 38 | 430 | 15 |
| 2:49.2 | 300 | 4:42.0 | 16 | 340 | 18 |
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Workout Graph
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