Mario M 11x250m/0:15r SkiErg
2,750m
Meters
13:27.1
Time
2:26.7
Pace
156
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 2,952m |
| Overall Time | 16:12.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 38 |
| Stroke Count | 544 |
| Drag Factor | 105 |
October 01, 2018 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 2,750m | 2:26.7 | 111 | 681 | 38 | |
| 1:26.6 | 250m | 2:53.2 | 67 | 531 | 40 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 41 | |
| 1:13.7 | 250m | 2:27.4 | 109 | 676 | 44 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 33 | |
| 1:23.9 | 250m | 2:47.8 | 74 | 554 | 40 | |
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 35 | |
| 1:28.0 | 250m | 2:56.0 | 64 | 520 | 40 | |
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 37 | |
| 1:29.2 | 250m | 2:58.4 | 62 | 512 | 39 | |
| 0:59.7 | 250m | 1:59.4 | 206 | 1007 | 36 | |
| 1:34.2 | 250m | 3:08.4 | 52 | 480 | 39 | |
| r202m |
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Workout Graph
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