Mario M 3x200m/0:10r row
600m
Meters
9:05.2
Time
7:34.3
Pace
52
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 670m |
| Overall Time | 9:35.2 |
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 312 |
| Stroke Rate | 17 |
| Stroke Count | 98 |
| Drag Factor | 139 |
October 10, 2018 19:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.2 | 600m | 7:34.3 | 4 | 312 | 17 | |
| 0:59.3 | 200m | 2:28.2 | 107 | 669 | 36 | |
| 6:15.8 | 200m | 15:39.5 | 0 | 301 | 5 | |
| 1:50.1 | 200m | 4:35.2 | 17 | 357 | 11 | |
| r70m |
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Workout Graph
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