Mario M 1x250m/0:15r row
250m
Meters
1:13.0
Time
2:26.0
Pace
13
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 264m |
| Overall Time | 1:28.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 34 |
| Drag Factor | 134 |
July 26, 2018 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 34 | |
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 34 | |
| r14m |