Mario M 12:22 row
2,014m
Meters
12:22.8
Time
3:04.4
Pace
106
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 30 |
| Drag Factor | 132 |
July 30, 2018 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.8 | 2,014m | 3:04.4 | 56 | 492 | 30 |
| 5:07.3 | 1,000m | 2:33.6 | 96 | 632 | 30 |
| 10:16.6 | 1,000m | 2:34.6 | 95 | 625 | 30 |
| 10:22.5 | 14m | 3:30.7 | 37 | 428 |