Mario M 1x250m/0:15r row
250m
Meters
1:13.5
Time
2:27.0
Pace
13
Calories
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:15.0 |
| Overall Distance | 260m |
| Overall Time | 1:28.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 31 |
| Drag Factor | 133 |
August 06, 2018 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 31 | |
| 1:13.5 | 250m | 2:27.0 | 110 | 679 | 31 | |
| r10m |